Iyengar Yoga 

I am a Qualified Iyengar Yoga Tutor - registered with the Iyengar Yoga association , which employs a rigorous ongoing training schedule for its tutors spanning many years .

I am a also a registered and qualified Qi Gong Teacher and meditation tutor qualifiying with inperson training ( not online)

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 new starters welcome anytime for all classes. New term beginning January 2026 .

 

Mondays : New Class 2026

Qi Gong  Class - Ideal for beginners 

Yin Yoga  - New Class for beginners , gentle stretching  and restorative yoga .

location : St Michaels Community Centre , Stannington Grove, Sunderland SR2 9JT

(Opp Ashbrooke Pub ( Mama Mia  Restaurant,  street parking)  

Qi Gong Class 5pm till 6pm  Beginners Class 

A gentle class , Qi Gong is suitable for all ,  we will look at Dynamic and Passive forms these can be modified or performed seated if required.

Yin And Restorative Yoga,  6pm till 7pm Beginners Class  , suitable for all, , gentle stretching and breathwork ,low impact but you will be expected to go to the floor . All equipment can be provided , but please bring a yoga mat and blanket , bolster etc if you have any. 

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Classes can be taken seperatly or together . £7 each or £10 for both.  

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TUESDAYS  Beginners Class

Location : TESCO COMMUNITY ROOM Tesco superstore - Newcastle road , community room is located at entrance from car park .

Days :  Tuesday evening 

Time :   6.30pm till 8pm 

Term time duration   Cost :  £6  A low cost community class aimed at total beginners and those that want to improve their yoga , a small and friendly class. park in the main Tesco carpark , the community room is by the lifts as you enter the store. Please bring a mat if you have one and a small blanket , i have other equipment to loan out.

This is not connected with Pure Gym and you do not need a membership 

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THURSDAYS :Yoga for Beginners and Improvers  ;  General Classes - suitable for all , Iyengar Yoga finishing with a Guided Meditation 

location : St Michaels Community Centre , Stannington Grove, Sunderland SR2 9JT

Time : 6.30 till 8.pm

(Opp Ashbrooke Pub ( Mama Mia  Restaurant,  street parking)  £7 per class or £30 for 5 ,

A General Class , suitable for those who have done little to no yoga and for those who have attended classes for sometime and would like to improve. As  yoga is non competitive , we each work to out own abilities , and this is a friendly and supportive mixed class in abilities and gender . 

Please bring a mat if you have one and a small blanket , i have  other equipment to loan out.

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​​Fridays :

New Beginners :  Qigong Class 

Location : TESCO COMMUNITY ROOM Tesco superstore - Newcastle road , community room is located at entrance from car park .

Days :  Friday morning , Begins Jan 16th 2026.

Time :   9.30pm till 11am Term time duration   Cost :  £6  A low cost community class aimed at total beginners

A new class concentrating on Qigong , introducing new complete forms and also movements to combat fatique , and stress . Qigong is suitable for all , and while we will focus on new forms both dynamic and passive they can be performed seated , breathwork will be incorporated into the class. 

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This is a new class , no experience is needed , suitable for all . A yoga mat may be handy and a blanket

 

Wellness Class, Gentle  Restorative Chair Yoga, Qi Gong and Mindfulness Meditation

location : St Michaels Community Centre , Stannington Grove, Sunderland SR2 9JT

Time : 12:30 till 2pm

Gentle yoga , using chairs to help with balance and accessibility   ,suitable for all,  aimed at those who would like to destress and recuperate , or if  age / ability  prevent attendance of a general class.

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 Qi Qong ,( tai chi style movements, that work with the breath to destress and help heal)  - can be performed seated

 then a 30 minute mindfulness meditation session led by the Little Company of Calm.

free refreshments following class , 30 minutes chat and cuppa , not mandatory , just social . 

 

This class is a community wellness class , it is accessible to all,  Age , Health and Ability are not generally a factor , but please contact me if you have a particular concern. 

 suggested cost £7, however we do not believe finance should be a barrier to holistic health , if this is an issue please pay what you can , or attend for free. 

 

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mobile :07554165961

Facebook : www.facebook.com/homeandhall

twitter: @ashbrookeyoga.
​Mail: ashbrookeyoga@gmail.com